📵 Challenge: No social media, no emails, no scrolling – just real-life moments. Studies show that a digital detox can:
✔️ Reduce stress
✔️ Improve focus
✔️ Help you sleep better
🤔 Could you go 24 hours without your phone? Why or why not?
📵 Challenge: No social media, no emails, no scrolling – just real-life moments. Studies show that a digital detox can:
✔️ Reduce stress
✔️ Improve focus
✔️ Help you sleep better
🤔 Could you go 24 hours without your phone? Why or why not?